A highly caffeinated life full of training hard, racing fast, and living slow. Wednesday, January 27, 2010. Tuesday, April 7, 2009. one etymologist says it comes from the spring- as in the source of a flowing river or brook. so as the snow melts the rivers begin to flow because of the spring or spring the season i guess. either way this mythical thing is occurring or springing right now. Thursday, April 2, 2009.

A simple girl with a complicated mind. Monday, January 19, 2009. The holidays have come and gone, and here we are , mid January, and I have not blogged. I have fallen off the blog ladder. Then, there was my recent period of mourning. I picked up her ashes today. I plan to take them to atlanta and spread them at t.

Wednesday, July 6, 2011. If you are selected as a Featured Fitness Person, we will write and post an article about .

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The Life of a Father, Husband and Triathlete. The journey of an age group triathlete trying to get better at his sport while becoming a great father and continuing to be a loving husband. Wednesday, July 25, 2012. Well it has been a while since I wrote on this this blog. Life has been busy and training has been almost non-existent since IMTX in May. New Challenges is what I am looking for. Tuesday, May 29, 2012. Monday, May 21, 2012. Ironman Texas 2012 - Race Report.